Jack o’ Lantern Sweet Potato Smoothie

Decorate the inside of a clear glass with a jack o’lantern face, and then enjoy this yummy autumn smoothie! Use sweet potatoes or pumpkin puree for a holiday treat and some extra antioxidants and vitamin A & C!

I used a banana to help sweeten and add good texture, greek yogurt for some richness, and brown sugar for yummy fall flavor. Cinnamon or pumpkin pie spice make this smoothie a perfect treat!
10 Minutes to Prepare and Cook


Sweet Potato, baked (or canned), 1 cup (or substitute cooked pumpkin)
Greek Yogurt, Plain, 1/4 cup
Brown Sugar, 2 Tbsp unpacked
Banana, fresh, 1 small
Milk, 1%, 2 cup
Vanilla Extract, .5 tsp
Cinnamon to taste
Ice cubes, 5 or as desired to increase volume

Chocolate chips 1 Tbsp, melted


Melt chocolate chips for 15 second increments in the microwave, stirring between each increment.

Use a paintbrush (food safe) to paint jack o’lantern or halloween (or fall, or your kid’s name, etc.) on inside of chilled glass. Put glass in freezer while you make the smoothie.

Add food coloring if a stronger orange color is desired.

Add all ingredients (except chocolate chips) and blend until frothy.

Serves about FOUR 8-oz glasses.

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.6
  • Total Fat: 1.4 g
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.8 g